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Natural Cholesterol Reduction


Natural cholesterol reduction is important for individuals concerned with the safety and comfort of taking pharmaceutical statin drugs. Because LDL cholesterol levels that are too high can lead to increased risk of heart attack and stroke, it is important to make immediate changes, such as those made possible through the following natural methods:

Policosanol

This supplement has been tested in multiple clinical trials and found to have a profound impact on those trying for natural cholesterol reduction. By helping the liver control the production and breakdown of cholesterol, this compound will reduce the impact of LDL without affecting the production of HDL (as many statins do). Many studies have shown Policosanol to impact cholesterol by as much as 20% with LDL and 7% with HDL.

Gugulipid

Another natural cholesterol reduction tool that has been used for centuries to treat cholesterol problems India is Gugulipid. This product has undergone multiple clinical trials in recent years and has been shown to not only lower overall cholesterol but the triglycerides that can directly impact blood and heart health. In some individuals, Gugulipids were shown to be more effective than some modern statin drugs while removing the risk of any side effects.

Fish Oil and Flax Oil

The body needs Omega acids to process many things that pass through naturally. One fatty acid that is hard to acquire naturally is Omega-3, found mainly in fish and certain seeds. Taking a Fish or Flax Seed Oil supplement will ensure the right intake of Omega-3 Fatty Acid, boosting natural cholesterol reduction.

Garlic Consumption

Garlic has long been associated with heart health and the cutting of cholesterol in arteries. Both medical and natural health trials have been run to test the effectiveness of the bulb with some showing that 880 milligrams of powdered garlic per day can lower cholesterol by as much as 12% and triglycerides by as much as 17%.

Red Yeast Rice

In recent years, there have been many studies on Red Yeast Rice and some statins even use it as an ingredient in reducing cholesterol. Red Yeast Rice works for natural cholesterol reduction by stopping the process that allows cholesterol to form in the body to start with, cutting LDL and triacylglycerols in the blood stream.

When taken in conjunction with a healthy diet, regular exercise and a full reduction in habits such as smoking and alcohol consumption, the supplements above can significantly contribute to natural cholesterol reduction in many adults with cholesterol problems.

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